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Hello friends, today I am here sharing with you Indian diet plan for weight loss it is Day 3 diet plan, In this diet plan I am going to share with full day Indian diet plan for weight loss. it is 1200 calorie diet plan/meal plan for weight loss, In today’s diet plan will get 1174 kcaI, 54.14g protein and 127.08g carbohydrates, This full day diet plan for weight loss is easy to prepare and very healthy too. I already shared with you Indian diet plan for weight loss day 1 and day 2 full day check link is given below., By today’s diet plan you will get an idea what to eat for weight loss. I will upload total 10 days diet plan for weight loss video. If you follow these Indian diet plan for weight loss with regular exercise you can lose up to 10 kg in one month. Today I will share with you day 3 diet plan video.
My Indian diet plan for weight loss can be followed by both men and women.
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day 1 diet plan-https://youtu.be/PAJfq-diYk4
day 2 diet plan-https://youtu.be/zgACQrct2Qc
day 3 diet plan-https://youtu.be/QoL5LpE47ow
day 4 diet plan-https://youtu.be/EKju-iJs-Eg
day 5 diet plan-https://youtu.be/qiiKwdZeL1c
day 6 diet plan-https://youtu.be/0xC1fMu_e-E
day 7 diet plan-https://youtu.be/VeXQwZgVnHA
day 8 diet plan-https://youtu.be/VeXQwZgVnHA
day 9 diet plan-https://youtu.be/9-xz8xbP7uI
day 10 diet plan-https://youtu.be/vDTlkvbYMxg
Weight loss Recipes-https://www.youtube.com/playlist?list=PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG
Note-Dear weight watchers, lose 10kg in this video a low-calorie diet plan is designed to create calorie deficient yet nutritional rich diet. The calorie deficit may vary as per your BMR and physical activity levels including physical exercise. Diet kundali doesn’t claims equal results on all.
Dietkundlai youtube channel-https://youtube.com/channel/UCaVYINljOxLW-mX5kA9XdOg
Disclaimer:
The information in this video is/are collected from several sources or experiences of other people. Video Designed for educational purpose and awareness purpose only. It is not intended to be a substitute for informed medical advice. You should not use this information to diagnose or treat any healthcare/problem. Please consult your doctor with any questions and concerns. Any information associated with these videos should not be considered as a substitute for prescription suggested, by any doctor. Viewers are subjected to use this information on their own risk. The channel doesn’t take any responsibility for any harm, side effects, illness or any health or skin care problem.
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Your use or reliance on any information provided through our content is solely at your own risk. While we strive to offer accurate and up-to-date information, we make no representations or warranties, either express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented in our written or video materials.
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00:00 – Intro
00:15 – Mounjaro Hair Loss: Why It Happens & How to Stop It
04:18 – Mounjaro: Weight Loss and Hair Health Risks Explained
08:37 – Mounjaro Weight Loss Journey: Foods to Avoid for Best Results
1. Mounjaro Hair Loss: Why It Happens & How to Stop It
Discover why Mounjaro weight loss users are experiencing hair loss and learn simple fixes! Dr. Donald Grant explains 3 key causes: rapid weight loss, nutritional deficiencies (protein, biotin, zinc), and stress. Follow his tips to prevent hair shedding while keeping weight loss on track.
✅ Eat nutrient-dense foods (chicken, eggs, red meat)
✅ Use supplements (iron, zinc, biotin)
✅ Reduce stress with sleep/exercise
✅ Gentle hair care to minimize loss
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2. Mounjaro: Weight Loss and Hair Health Risks Explained
In this video, we explore the potential side effects of Mounjaro, a popular weight loss medication. While many users celebrate their weight loss success, some are experiencing unexpected hair loss. Dr. Donald Grant shares insights on why this happens and how to prevent it. Learn about the importance of nutrition, managing stress, and caring for your hair during your weight loss journey. Discover essential tips to maintain healthy hair while using Mounjaro. Don’t forget to like, subscribe, and share your experiences in the comments!
3. Mounjaro Weight Loss Journey: Foods to Avoid for Best Results
Discover the top foods you should avoid while on Mounjaro for weight loss. Learn from a user’s experience who lost over 4 stone in 6 months but faced digestive challenges with certain foods. Fried foods, red meat, dense carbs, and spicy dishes can cause issues like sulphur burps and stomach cramps. Find out how maintaining a lean and clean diet helps optimize your journey. Perfect tips for anyone using Mounjaro or considering it. #Mounjaro #WeightLoss #DietTips
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📢 Disclaimer: This video is for informational purposes only and does not provide medical advice. We are not liable for any medical decisions based on this content.
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If you have any questions, drop them in the comments section and I will do my best to answer them for you.
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Are you noticing muscle loss when taking Semaglutide? Dr. Carter from the Modern Body Clinic discuss the latest research on Semaglutide and its potential impact on your muscles. Understand the risks of Semaglutide and get tips on managing this potential side effect in this helpful and informative video.
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👉 7 DAY CHALLENGE /10 Minute Workout To Lose Belly Fat /Exercise to Lose Belly Fat Fast
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0:00 | Jelly Roll: Save Me documentary breakdown
1:00 Don’t Miss This Jelly Roll: Save Me Documentary Scene
1:58 | How did Jelly Roll get his nickname?
2:40 | Does Jelly Roll have family?
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Watch: Jelly Roll: Save Me on Hulu – https://www.hulu.com/series/jelly-roll-save-me-b54b1dab-33f8-41e5-a4da-0523a847dac7
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This one of the most popular questions in our mail bag; what is a superset?
A superset is a pairing of two exercises back-to-back with little to no rest. So in the example I am going to outline, I’ll do a dumbbell split squat followed immediately by a dumbbell bench press.
For the DB split squat, do all the repetitions for one leg and then switch over to the other leg. Once you have completed all the repetitions for the split squat, with little or no rest go immediately into the DB chest press.
Once you have completed the repetitions for the chest press, then you are done the superset.
In the Turbulence Training workouts, you will rest one minute after the superset and then repeat up to 3 times, whereby you will then move on to the next superset in the workout.
Moreover, in the TT workouts, the supersets you will find are either a pairing of upper body exercises with lower body exercises or a pairing of pushing exercises with pulling exercises. This allows you to get more work done in less time, boosting your metabolism, and getting more exercise for more muscle groups, while giving you a faster workout than most traditional bodybuilding workouts.
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If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
